Authors: Sophia Tasler and Debra Boutin
5 Healthy Eating Tips for Pregnant Mothers
Pregnancy is a time to renew you and your family’s commitment to health.
Leafy green kale
Pregnancy is a time to renew you and your family’s commitment to health. Whether you are a first-time parent o...
Author: Sharon Muza, certified doula (DONA), BDT (DONA), LCCE, FACCE
What is a Birth Doula and Why Should I Consider One?
A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.
Doula holding child
Many women and their partners woul...
Author: Margaret Bergmann-Ness, MA, LICSW, CPD (DONA)
Coping with Mood Disorders During Pregnancy
Pregnancy mood disorders are not as well known as postpartum mood disorders, but they are common and can be resolved with appropriate care.
Pregnant woman stretches in field.
Exercise can be part of a treatment plan for pregnancy...
Author: Angie Dobbins-Frisbie, PCD, PDT, ICCE, CLE.:
Help Your Newborn Sleep Through the Night
In my work with new parents, the number one question I am asked is, “When will our baby sleep through the night?" I wish the answer was straightforward!
A baby's sleep depends on many factors, such as ges...
Author: Teri Shilling, MS, CD(DONA), IBCLC, LCCE, FACCE.
Breastfeeding Tips for New Mothers
Here are seven practical tips to take the overwhelming feeling out of breastfeeding.
Welcoming a new baby can be exciting, but th...